Heel pain relief with every step. Support that works where you need it most.
Return and refund
Frido Plantar Fasciitis Pain Relief Ortho Insoles are non-returnable; however, we offer exchanges for defective products. In case you receive a defective item, please contact our customer service within 7 days of purchase, and we will assist you with the exchange process.
Care instructions
Clean your Frido Plantar Fasciitis Insoles by wiping with a damp cloth and mild soap. Avoid submerging or machine washing. Air dry completely, away from heat or sunlight. Rotate between two pairs for durability. Memory foam may compress over time without losing support. With proper care, enjoy long-lasting pain relief (varies by weight, activity, and usage).
Product Highlights
Clinically-Designed For Plantar Fasciitis Pain Deep heel cup & premium arch support reduces pain and pressure on plantar fascia and heels.
Soothing Comfort from Morning to Evening Advanced memory foam cushioning fabric absorbs shock for lasting relief and breathability.
Advanced 5-Layer Pain Relief Technology Soft PU gel layer along with closed-cell PU and thermoplastic rubber for flexibility and support.
Customizable Trim Fit Design For Any Shoe Quick-trim lines make customization simple for precise installation.
Cloud-Like Cushioning for Every Step Made for walking, standing & long hours—finished with a soft-touch top layer.
FAQs
Will these insoles fit in all my shoes?
Our trim-to-fit design works with most shoes that have removable insoles, including athletic shoes, casual footwear, and work boots. Very slim dress shoes or flats may not accommodate the full thickness. Available in two size ranges (UK 5-9 and UK 8-12) with guide lines for precise trimming.
Are these insoles suitable for flat feet or high arches?
Yes. The semi-rigid arch support benefits both foot types. For flat feet, it creates proper arch support and reduces overpronation. For high arches, it provides cushioning and shock absorption. The triple-layer design adapts to your unique foot structure while delivering targeted plantar fasciitis relief.
How do I know if I have plantar fasciitis?
Key symptoms include sharp heel pain when taking first steps in the morning, pain that decreases during activity but returns after rest, heel pain after exercise, and discomfort when climbing stairs. The condition commonly affects runners, people who stand for long periods, and those with flat feet or high arches. We recommend professional diagnosis.
How do I clean these insoles?
Wipe with a damp cloth and mild soap, then air dry completely before reinserting. Don't machine wash, submerge in water, or use harsh chemicals as these may damage the materials. With proper care, insoles maintain effectiveness for 6-12 months depending on usage.
Can I use these insoles for other foot conditions?
While designed specifically for plantar fasciitis, these insoles also benefit those with general heel pain, arch pain, foot fatigue, and mild to moderate overpronation. For severe conditions like diabetes-related foot issues or structural deformities, consult a podiatrist first.
How do these compare to custom orthotics from a podiatrist?
Our insoles offer professional-grade support at a fraction of the cost of custom orthotics. They incorporate similar design principles—deep heel cups, arch support, and cushioning. While custom orthotics are precisely tailored, our trim-to-fit design allows significant customization and provides comparable relief for many users.
Will my shoes feel tighter after adding these insoles?
You may notice a snugger fit, especially in dress shoes. Remove original insoles before installation. If still too tight, try footwear with more depth or start with athletic shoes as your feet adapt. The therapeutic benefits work best when the insoles fit comfortably without overcrowding your toes.
Do these insoles stay in place during activity?
Yes. The non-slip bottom surface and memory foam top layer prevent movement, while the deep heel cup stabilizes position. The custom trim-to-fit feature ensures perfect fit in your footwear, keeping them securely positioned
How exactly do these insoles relieve plantar fasciitis pain?
Through a three-part approach: 1) The deep heel cup with PU gel absorbs impact and stabilizes the heel, reducing strain where pain originates. 2) Firm arch support maintains proper alignment and prevents overpronation, decreasing tension on the plantar fascia.3) Memory foam distributes pressure evenly instead of concentrating it on inflamed areas.
